On 01 August 2013, Norma and I joined Weight Watchers (again ;) ). I'm happy to say it's going well and I'm still sticking to the plan and have lost weight each week. However, I realised I need to get more exercise too. I'm not a fan of the gym so have been doing some walking instead. We're lucky where we live because we have a footpath (for want of a better word) a couple of minutes from our house called Forest Way. It's an old railway line which has been built up and smoothed out and runs from East Grinstead to Forest Row through countryside.
Norma has done quite a bit of walking but I'm afraid I've not been that energetic. We started out walking together (with Norma encouraging me ) but now that Norma has started teaching I tend to walk on my own. I walk for 15 minutes down the path then turn and walk back again. A half hour walk seems fair enough to me. A lot of people use Forest Way - dog walkers, joggers and people just out for a walk, so I feel quite safe. Today my walk seemed easier and I walked a bit further than normal in my 15 minutes - I'm taking this as a sign that I'm getting a little bit fitter ;)
Here are a few of the photos I took with my phone along the way.
Today I walked to just past this sign
Then turned round and started back again.
I love this bridge and there is actually a road over it, though you seldom see cars on it.
One of the little paths leading off the main track. There's a little gate at the top and I think one day I need to follow the path and see where it leads to.
I love looking over this gate and seeing if any of the animals are in the field.
Nearly home - the main road is where you see the light at the end of the path.
This afternoon I was able to have my lunch outside on the patio. It's been a while since I've done this because we've had so many wasps and as soon as you sat outside with food, they'd arrive. Now that it's cooler they're not there any more. I wonder how much longer I'll be able to do that.
Tomorrow's walk will be in to town to meet friends for coffee. Even the hills are getting slightly more bearable ;)